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Yoga for grief
September 12 @ 10:30 am - 11:45 pm
Announcing our new Yoga for Grief and Loss six-class series with Emily Carleton, MA, LPCC, RYT-500. TIYT, and Anne Bartlett, CLMA, RSMT. Each class will focus on a different theme, with intentions to include a space for connection with others, internal work with grief (mainly journaling), meditation, physical postures of yoga, as well as practices to relieve symptoms of anxiety and depression. Yoga mats and props are provided. Participants are asked to bring their own journal. Contact The Grief Center of Southwest Colorado to register at 970-764-7142 or firstname.lastname@example.org.